HL Nutrition and Care

Welcome to Healthy Lifestyle (HL)! We offer personalized health and wellness programs for individuals and corporations. Today, we will create a nutrition plan for you. This plan will help you manage diabetes and motivate you to stop dieting and counting calories. Together, we will find your path to success!

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To receive a personalized diet plan, enter your email ID and contact details and click Submit.

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Your personalized diet plan has been emailed to you.

Here's a sample one-day diet plan:

1 cup coooked oatmeal
2 scrambled egg whites
1 cup black coffee

1 orange or apple

1 cup whole-wheat spaghetti with chicken
1/2 cup green salad

2 slices whole-grain bread with unsweetened peanut butter
1 cup green tea

1 piece grilled salmon with asparagus
1/2 cup vegetable soup